When’s the last time you told yourself you wouldn’t eat junk food and soon after found yourself in a drive-thru for convenience’s sake? Do you ever grab the easiest thing to eat even if it’s not nourishing you? Don’t worry, even the strictest healthy eaters succumb to such behaviors occasionally.
When it comes to nourishing eating habits, perfectionism is a far-fetched, even unhealthy ideal. The key to healthy eating is to develop long-term strategies for being prepared during busy work weeks when cooking isn’t always an option.
